Edit PostĪdd titleAshwagandha – why use adaptogens? Ashwagandha – what is it?Īshwagandha meets all of these – it is the most studied adaptogen, which is why it is often called: “ queen of adaptogens” – numerous studies have shown that its regular use stabilizes physiological processes, strengthens resistance to stress and helps to better adapt to constantly changing external factors. It should shows stress-adapting propertiesĪshwagandha meets all of these – it is the most studied adaptogen, which is why it is often called: “ queen of adaptogens” – numerous studies have shown that its regular use stabilizes physiological processes, strengthens resistance to stress and helps to better adapt to constantly changing external factors.It should have a normalizing effect on the body.The substance should be of natural origin.Ashwagandha plant visualization Ashwagandha as an adaptogenįor an herb to qualify as an adaptogen, it must meet several conditions: Other active compounds contained in Indian ginseng include: sitoinosides (present in the root of the plant, show anti-stress and antioxidant activity) and flavonoids (showing activity limiting the growth of pathogenic microorganisms). Alkaloids are characterized by antioxidant, anti-inflammatory and anti-anxiety effects. Withaferin A is responsible for the neuroprotective properties of Ashwaganda.Īnother group of active substances present in the composition of Withania somnifera are alkaloids there are as many as 12 types of them. Sp1 factor helps maintain telomerase activity in cancer cells, contributing to their increased kongevity.
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The best-studied is Withaferin A, whose proven anticancer activity is inhibition of factor Sp1. They exhibit anticancer, antibacterial, cytostatic, sedative, and blood pressure-lowering properties. Over 140 vitanolides from this plant have been thoroughly studied. Witanolides are the most important compounds showing biological activity in the root and leaves of ashwagandha. Indian ginseng owes its popularity to its active ingredients, which show a beneficial and holistic effect on the functioning of the body. Ashwagandha active ingredients chemical composition It can be recognized by its elongated, slightly mat leaves and orange-red fruits.Īshwagandha owes its name to its specific, unpleasant smell – in Sanskrit, the combination of the words “ashwa” and “gandha” means: “horse smell”.
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It grows in the form of shrubs up to 150 cm high. It occurs naturally in tropical and sub-tropical climates and can therefore be found in South Africa, Sri Lanka, China, India and the Canary Islands. Currently it is credited with anti-cancer, antibacterial, cytostatic, sedative and blood pressure-lowering properties. It has been known for thousands of years since it appeared as a beneficial herb in natural Indian medicine. Ashwagandha – why use adaptogens? Ashwagandha – what is it?Īshwagandha ( Withania somnifera) also Indian ginseng or winter cherry.